“Sleep is the best meditation.” – Dalai Lama

IMG_2877

I can’t sleep.  

I remember the last time I slept a full night straight through, no joke, August 2015.  We were moving everything to San Diego and stayed over at my parents house after we cleared out the Discovery Bay house. That was the last time either I or Duane slept through the entire night.  In the last two years there has been good sleep and bad sleep, but for June and July we were up at least every two hours for meds if not every hour.  

I have tried EVERYTHING.  Tylenol PM, Melatonin Pills, Essential Oils, Drinking, Stopping Caffeine….Nothing works!  Then I found out about Liquid Melatonin.  YES!!!  I have slept the last 5 nights, only about 5 hours straight but I’ll take it.  I was thrilled…. Until last night.  I’ve been up since 3:00am.  

I need to sleep.  If anyone has any recommendations please send them my way.  

– xoxo Victoria

Advertisements

One thought on ““Sleep is the best meditation.” – Dalai Lama

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s