“Sleep is the best meditation.” – Dalai Lama


I can’t sleep.  

I remember the last time I slept a full night straight through, no joke, August 2015.  We were moving everything to San Diego and stayed over at my parents house after we cleared out the Discovery Bay house. That was the last time either I or Duane slept through the entire night.  In the last two years there has been good sleep and bad sleep, but for June and July we were up at least every two hours for meds if not every hour.  

I have tried EVERYTHING.  Tylenol PM, Melatonin Pills, Essential Oils, Drinking, Stopping Caffeine….Nothing works!  Then I found out about Liquid Melatonin.  YES!!!  I have slept the last 5 nights, only about 5 hours straight but I’ll take it.  I was thrilled…. Until last night.  I’ve been up since 3:00am.  

I need to sleep.  If anyone has any recommendations please send them my way.  

– xoxo Victoria

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